Weigh In record (no journal entry) for 26 August 2014
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138.0 lb
Lost so far: 27.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1204 kcal
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Fat: 35.25g | Prot: 97.04g | Carb: 132.79g.
Breakfast: Great Value Frozen Mixed Berries, Bananas, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: City Barbeque Green Beans with Bacon, City Barbeque Side Salad (without Dressing), City Barbeque Honey Buns, City Barbeque Smoked Turkey Breast, Vinaigrette Dressing. Dinner: Wholly Guacamole Classic Guacamole, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Monterey Jack Cheese, Lettuce, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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