Weigh In record (no journal entry) for 20 August 2014
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1658 kcal
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Fat: 102.76g | Prot: 104.22g | Carb: 109.87g.
Breakfast: Coffee (Brewed From Grounds) , Light Cream, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Trader Joe's Breaded Mozzarella Cheese Sticks, Dickey's Barbecue Caesar Salad with Croutons, Qdoba Mexican Grill Crunchy Flour Tortilla Bowl, Crab Cake. Dinner: Tostitos Creamy Spinach Dip, Kraft Sweet Balsamic Vinaigrette Dressing, Tillamook Colby Jack Cheese, Arctic Shores Imitation Crab Meat. more...
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losing 0.6 lb a week
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