Weigh In record (no journal entry) for 29 July 2014
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240.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2392 kcal
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Fat: 164.85g | Prot: 161.15g | Carb: 87.64g.
Breakfast: Kroger Turkey Sausage Patties, Light Cream, Coffee, Denny's Veggie-Cheese Omelette. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Land O'Lakes Hot Pepper Cheese. Dinner: Land O'Lakes Hot Pepper Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Quest Cookies & Cream Protein Bar, Quest Apple Pie Protein Bar. more...
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steady weight
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