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I've been maintaining a nutrition program of about 50 grams or less of net carbs a day for the last 2 1/2 weeks. I have dropped 10 lbs in that time without ever feeling hungry or deprived. One of the biggest reasons for my success was discovering Quest Bars which helps keep me full and satisfies the sweet tooth. It has very little artificial sweetener so I don't get those aspartame headaches eating them.
Diet Calendar Entries for 16 July 2014:
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1738 kcal
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Fat: 84.75g | Prot: 124.50g | Carb: 179.25g.
Breakfast: Light Cream, Coffee, Quest Banana Nut Muffin Natural Protein Bar. Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Pecan Nuts, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Sweet Balsamic Vinaigrette Dressing, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Arctic Shores Imitation Crab Meat. Snacks/Other: Quest Cinnamon Roll Protein Bar, Quest Vanilla Almond Crunch, Cream (Half & Half). more...
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3052 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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