madmush

Start Weight:(13 Oct 10) 248.0 lb
Current Weight:(16 Jul 14) 240.0 lb
Goal Weight:240.0 lb
following: madmush's own diet
performance: losing 3.1 lb a week

FatSecret member since: 13 Oct 10

madmush's Weight History


madmush's Latest Member Challenges

98
  No Excuses Fitness Challenge - 75 in 31
status: In Progress
currently: Week 4 of 5
end date: Tuesday 05 Aug 14
view progress
 
 


madmush's Buddies

kimba0609
last weighin: losing 0.4 lb a week Down
   
madmush has 1 buddy


madmush's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

madmush's Latest Posts

New Addictions
As boring as it sounds--Saltines. 60 calories for five. They usually take away any hunger pains.
posted 07 Jan 2011, 10:12
madmush has submitted 1 post

Other Related Links

Members


madmush's journal

16 July 2014

I've been maintaining a nutrition program of about 50 grams or less of net carbs a day for the last 2 1/2 weeks. I have dropped 10 lbs in that time w ...
on diet madmush's own diet  

15 October 2010

Actual starting weight was probably closer to 247.
on diet madmush's own diet  

madmush's Recent Food & Exercise

madmush's Recent Activity

madmush's Own Activity

madmush supported D Bone's Journal Entry.
madmush recorded a Journal Entry.
madmush recorded a Weigh In at 240.0 lb.
madmush commented on D Bone's Journal Entry.

madmush's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl replied to durlon's post - Second month, only 1 lb lost.
dambad77 recorded a Weigh In at 235.4 lb.
watershoe recorded a Weigh In at 349.0 lb.
RobynByrd1971 commented on their Weigh In.
NikkiJP replied to LowCarbingLisa's post - VERY slow weight loss! .
Num4nock recorded a Journal Entry and a Weigh In at 259.0 lb.
vegasgirl59 commented on UltraAmbiguousID's Journal Entry.
wenyuhsieh1 recorded a Weigh In at 127.9 lb.