Weigh In record (no journal entry) for 27 June 2022
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435.1 lb
Lost so far: 0 lb.
Still to go: 185.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1009 kcal
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Fat: 34.52g | Prot: 27.02g | Carb: 158.24g.
Lunch: olive oil, balsamic vinegar, lettuce. Dinner: Mushrooms, Zucchini, White Rice, madras lentils. Snacks/Other: Oreo Lemon , Watermelon. more...
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losing 3.9 lb a week
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