| April 2024 |
| Thu 18th: |
640 *
|
17%
|
fat: 27.50g |
| |
protein: 27.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
190 *
|
5%
|
fat: 6.00g |
| |
protein: 8.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 19th: |
190 *
|
5%
|
fat: 6.00g |
| |
protein: 8.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 14th: |
1694 *
|
46%
|
fat: 45.47g |
| |
protein: 109.06g |
| |
carbs: 214.57g |
|
-
|
-
|
| Tue 12th: |
1606 *
|
43%
|
fat: 108.26g |
| |
protein: 107.62g |
| |
carbs: 47.06g |
|
-
|
-
|
| Mon 11th: |
190 *
|
5%
|
fat: 6.00g |
| |
protein: 8.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 6th: |
1202 *
|
32%
|
fat: 20.23g |
| |
protein: 45.36g |
| |
carbs: 212.06g |
|
-
|
-
|
| Tue 5th: |
1435 *
|
39%
|
fat: 33.58g |
| |
protein: 49.14g |
| |
carbs: 242.77g |
|
-
|
-
|
| February 2024 |
| Sat 17th: |
343 *
|
9%
|
fat: 15.84g |
| |
protein: 40.46g |
| |
carbs: 8.52g |
|
-
|
-
|
| Thu 8th: |
1352 *
|
37%
|
fat: 32.48g |
| |
protein: 42.45g |
| |
carbs: 225.18g |
|
-
|
-
|
| Wed 7th: |
1095 *
|
30%
|
fat: 43.44g |
| |
protein: 85.59g |
| |
carbs: 132.08g |
|
-
|
-
|
| Tue 6th: |
1077 *
|
29%
|
fat: 31.67g |
| |
protein: 95.95g |
| |
carbs: 103.14g |
|
-
|
-
|
| Sun 4th: |
836 *
|
23%
|
fat: 22.18g |
| |
protein: 38.38g |
| |
carbs: 123.76g |
|
-
|
-
|
| Sat 3rd: |
600 *
|
16%
|
fat: 24.00g |
| |
protein: 13.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
678 *
|
18%
|
fat: 44.76g |
| |
protein: 38.67g |
| |
carbs: 33.52g |
|
-
|
-
|
| Tue 23rd: |
1282 *
|
35%
|
fat: 60.14g |
| |
protein: 30.31g |
| |
carbs: 174.09g |
|
-
|
-
|
| Mon 22nd: |
1592 *
|
43%
|
fat: 52.38g |
| |
protein: 70.21g |
| |
carbs: 219.56g |
|
-
|
-
|
| Sun 21st: |
1065 *
|
29%
|
fat: 42.98g |
| |
protein: 45.55g |
| |
carbs: 131.76g |
|
-
|
-
|
| Sat 20th: |
1097 *
|
30%
|
fat: 25.47g |
| |
protein: 92.68g |
| |
carbs: 117.45g |
|
-
|
-
|
| Fri 19th: |
226 *
|
6%
|
fat: 14.51g |
| |
protein: 3.87g |
| |
carbs: 21.50g |
|
-
|
-
|
