Weigh In record (no journal entry) for 27 June 2022
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190.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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977 kcal
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Fat: 73.20g | Prot: 63.75g | Carb: 16.49g.
Breakfast: heavy whipping cream, coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Tuscan Garden Ranch Dressing, Costco Rotisserie Chicken Breast Meat, Great Value Sharp Cheddar Cheese, Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), tomato. Dinner: Watermelon, Cooked Green String Beans (from Frozen), Butter, Tilapia (Fish). Snacks/Other: heavy whipping cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 1.2 lb a week
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smbrzozowski's weight history
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