Weigh In record (no journal entry) for 27 June 2022
|
192.2 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2022:
|
754 kcal
|
Fat: 20.67g | Prot: 13.94g | Carb: 112.05g.
Breakfast: 100% Maple Syrup, Great Value Belgian Waffles , Whole Milk. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Celery , Shiner Light Blonde. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike_collier's weight history
|