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Ate like I was dying all weekend. Not too much damage done however.
I think most of the weight gain is from the copious amounts of water I drank this morning while working out.
Shorts are fitting a bit looser and I'm almost ready to go down one belt notch... w00t!
Added in heavier weights for half of my circuit this morning. Not too bad, but I definitely feel like I got my butt kicked. Still feel great though.
Smoked a few cigarettes over he weekend, none today though. Next weekend I am going to go light on the beer and hopefully the temptation to smoke will be next to nothing.
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2009:
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1182 kcal
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Fat: 26.69g | Prot: 45.03g | Carb: 195.47g.
Breakfast: Diet Cherry Coke, HyVee Instant Oatmeal - Stawberries and Cream. Lunch: Shredded Cheddar, 98% Fat Free Flour Tortilla (Burrito Size). Dinner: Baguette, Spaghetti Sauce Canned, Ricotta, Ground Beef (95% Lean / 5% Fat), Lasagna Noodles, Pepsi. Snacks/Other: Tropicals Popsicle (Sugar Free), Microwave Popcorn (Light Butter), Candy Bar (Ice Cream Bar). more...
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3068 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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gaining 3.7 lb a week
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