Weigh In record (no journal entry) for 26 June 2022
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188.7 lb
Lost so far: 4.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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277 kcal
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Fat: 13.78g | Prot: 21.26g | Carb: 16.56g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Boiled Egg. more...
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losing 0.4 lb a week
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aakarras's weight history
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