Weigh In record (no journal entry) for 20 August 2014
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162.7 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1304 kcal
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Fat: 31.97g | Prot: 93.51g | Carb: 169.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Red Apple Cheese Apple Smoked Cheddar Cheese, Watermelon, Chicken Curry, Cooked Broccoli (Fat Not Added in Cooking), Fresh & Easy Wild Rocket Salad, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Sweet Red Peppers, Nectarines. Dinner: Chicken Vegetable Soup (Low Sodium), White Rice (Medium-Grain, Cooked), Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: ISIS Free Lækkerbar, Caffe Macchiato. more...
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2735 kcal
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Activities & Exercise:
Standing - 8 hours and 20 minutes, Desk Work - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.3 lb a week
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