qapl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 14th: 1395 * 87%
fat: 39.99g
|
protein: 68.94g
|
carbs: 191.34g
2584*  1189
Wed 13th: 970 * 61%
fat: 34.51g
|
protein: 72.63g
|
carbs: 95.89g
2743*  1773
Tue 12th: 1479 * 92%
fat: 60.32g
|
protein: 89.62g
|
carbs: 145.21g
2674*  1195
Mon 11th: 1453 * 91%
fat: 46.04g
|
protein: 148.06g
|
carbs: 108.10g
2948*  1495
Sun 10th: 1425 * 89%
fat: 55.62g
|
protein: 109.15g
|
carbs: 117.47g
2448*  1023
Sat 9th: 1469 * 92%
fat: 24.66g
|
protein: 99.80g
|
carbs: 207.99g
2188*  719
Fri 8th: 1475 * 92%
fat: 58.34g
|
protein: 114.38g
|
carbs: 119.40g
2713*  1238
Thu 7th: 1274 * 80%
fat: 43.10g
|
protein: 78.77g
|
carbs: 142.26g
3024*  1750
Wed 6th: 978 * 61%
fat: 19.71g
|
protein: 116.35g
|
carbs: 74.63g
3187*  2209
Tue 5th: 1062 * 66%
fat: 40.48g
|
protein: 99.47g
|
carbs: 71.58g
2976*  1914
Mon 4th: 1315 * 82%
fat: 58.56g
|
protein: 98.26g
|
carbs: 97.32g
2928*  1613
Sun 3rd: 1316 * 82%
fat: 62.13g
|
protein: 79.86g
|
carbs: 104.60g
2134*  818
Sat 2nd: 1784 * 112%
fat: 77.29g
|
protein: 73.39g
|
carbs: 191.76g
2411*  627
Fri 1st: 1453 * 91%
fat: 48.23g
|
protein: 86.68g
|
carbs: 173.14g
2953*  1500
March 2016
Thu 31st: 1243 * 78%
fat: 40.26g
|
protein: 94.26g
|
carbs: 126.92g
3112*  1869
Wed 30th: 1137 * 71%
fat: 42.63g
|
protein: 113.01g
|
carbs: 76.81g
3411*  2274
Tue 29th: 1061 * 66%
fat: 36.75g
|
protein: 103.21g
|
carbs: 78.26g
3219*  2158
Mon 28th: 1669 * 104%
fat: 62.96g
|
protein: 128.92g
|
carbs: 140.62g
2073*  404
January 2016
Sun 24th: 1833 * 126%
fat: 68.44g
|
protein: 99.05g
|
carbs: 203.57g
2136*  303
Sat 23rd: 2158 * 148%
fat: 60.75g
|
protein: 100.19g
|
carbs: 161.38g
2381*  223

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