Weigh In record (no journal entry) for 20 August 2014
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211.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2014:
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1525 kcal
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Fat: 27.63g | Prot: 99.86g | Carb: 208.15g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Dinner: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado, erter og gulrøtter 50g eldorado. Snacks/Other: Ekstra Lett melk Q 1 dl, axa, syltetøy bringbær fruitland, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. more...
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3827 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 44 minutes, Golf (walking) - 2 hours and 30 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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