Weigh In record (no journal entry) for 26 July 2009
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138.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2009:
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1140 kcal
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Fat: 46.21g | Prot: 73.59g | Carb: 122.20g.
Breakfast: colby jack cheese, crimini mushrooms, egg. Dinner: lettuce, red onion, yellow pepper, colby jack cheese, sour cream, rudi's torilla, shrimp. Snacks/Other: lemon, apple, dagoba chocodrops. more...
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1530 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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carmelly's weight history
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