Weigh In record (no journal entry) for 25 June 2022
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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747 kcal
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Fat: 29.24g | Prot: 38.92g | Carb: 68.85g.
Breakfast: Kirkland Signature Egg Whites, Jalapeno Peppers, Whole Milk. Lunch: Potato Salad with Egg. Dinner: Member's Mark Pulled Pork , Schwan's Petite Brussels Sprouts. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Jose Cuervo Tequila. more...
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losing 0.6 lb a week
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