Weigh In record (no journal entry) for 17 May 2011
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1538 kcal
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Fat: 55.36g | Prot: 65.46g | Carb: 209.23g.
Breakfast: premium crackers, antioxidant, mini moos, pear, coffee. Lunch: shrimp spring rolls, bun tom nuong. Dinner: Temptations - French Silk Pie, Atkins Advantage Vanilla Shake Carton. Snacks/Other: Ritz Crackerfuls - Four Cheese, ghirardelli intense. more...
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2841 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 7 minutes, Running - 6/mph - 4 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 29 minutes. more...
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losing 7.0 lb a week
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