Weigh In record (no journal entry) for 17 May 2011
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242.0 lb
Lost so far: 78.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1475 kcal
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Fat: 30.22g | Prot: 127.23g | Carb: 177.93g.
Breakfast: baby carrots earthbound farms, bare fruit dried apple. Lunch: chicken wing, Chicken Drumstick (Skin Not Eaten), chicken thigh (skin not eaten). Dinner: black bean burger morning star, restaurant hamburger bun, fudge bar healthy choice, shrimp. Snacks/Other: bare fruit dried apples. more...
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3475 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 9.8 lb a week
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