Weigh In record (no journal entry) for 19 August 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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405 kcal
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Fat: 26.23g | Prot: 8.29g | Carb: 39.25g.
Breakfast: Great Value Hazelnut Creamer. Lunch: Oscar Mayer Traditional Bacon, Ranch Salad Dressing, Tomatoes, House Salad. more...
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gaining 1.1 lb a week
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