craigps's Journal, 19 August 2014

192.7 lb Lost so far: 52.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

---

2229 kcal

Fat: 81.56g | Prot: 94.31g | Carb: 297.62g.   Breakfast: Bananas, Tropicana 100% Pure Orange Juice, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Pickles, Perdue Popcorn Chicken Bites. Dinner: Onions, Barilla Whole Grain Penne Pasta, Chicken Wing (Skin Eaten), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Baby Carrots, Navels Oranges, Pear, Hunt's Chocolate Pudding Snack Pack, Doritos Spicy Nacho Tortilla Chips (28g), Colameco's Black Pepper Uncured Salami, Fresh & Easy Jarlsberg Lite Swiss Cheese. more...

6432 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 45 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...