Weigh In record (no journal entry) for 12 August 2014
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193.0 lb
Lost so far: 52.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1960 kcal
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Fat: 71.24g | Prot: 80.52g | Carb: 246.92g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Tropicana 100% Pure Orange Juice, Kellogg's Jif Peanut Butter Cereal, 2% Fat Milk. Lunch: Perdue Buffalo Style Chicken Wings, Pickles. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Fresh & Easy Jarlsberg Lite Swiss Cheese, Gatorade G2 Perform 02 - Glacier Freeze, Peach, Lay's Salt & Vinegar Potato Chips, Lay's Salt & Vinegar Potato Chips, Watermelon, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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4029 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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