craigps's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
189.3 lb Lost so far: 55.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
2279 kcal Fat: 97.53g | Prot: 78.70g | Carb: 289.95g.   Breakfast: V8 Splash Berry Blend. Lunch: Perdue Popcorn Chicken Bites, Pickles. Dinner: Cooked Perfect Homestyle Meatballs, Turkey Hill Cookies 'N Cream Premium Ice Cream, Barilla Whole Grain Thin Spaghetti Pasta, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Salsa, Butter Pound Cake, Gatorade G2 Perform 02 - Glacier Freeze, Watermelon, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Butter Pound Cake. more...
5654 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 50 minutes, Desk Work - 5 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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