Weigh In record (no journal entry) for 19 August 2014
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281.2 lb
Lost so far: 6.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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374 kcal
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Fat: 16.97g | Prot: 31.29g | Carb: 27.38g.
Breakfast: Smart Balance Buttery Spread Light with Flaxseed Oil, Oroweat Double Fiber Wheat Bread, Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 1.4 lb a week
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