Weigh In record (no journal entry) for 19 August 2014
|
144.7 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
2138 kcal
|
Fat: 56.23g | Prot: 80.50g | Carb: 369.47g.
Breakfast: Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, Red Mill Rolled Oats, Nutrex Hawaii Spirulina Pacifica, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger. Lunch: Lemon Pudding (1 oz), Krave Black Cherry BBQ Pork Jerky, Whole Foods Market Nutritional Yeast, Maruchan Instant Lunch Shrimp. Dinner: Egg. Snacks/Other: Pear. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|