Weigh In record (no journal entry) for 19 August 2014
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131.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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720 kcal
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Fat: 45.46g | Prot: 45.89g | Carb: 37.98g.
Breakfast: Egg Beaters Egg Beaters - Three Cheese, Kraft Velveeta Shreds Original. Lunch: MacFarms Roasted and Salted Macadamia Nuts, Laughing Cow Mini Babybel Light Cheese, Chicken Breast, Peach, Kraft Mayo, Surf Brothers Cabbage Salad, Jalapeno Peppers. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Vanilla Bean. more...
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steady weight
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