Weigh In record (no journal entry) for 21 July 2014
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131.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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873 kcal
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Fat: 38.13g | Prot: 50.63g | Carb: 91.63g.
Breakfast: White Rice, Kraft Velveeta Shreds Original, Egg Beaters Egg Beaters - Three Cheese. Lunch: Peach, Kraft Mayo, Jalapeno Peppers, Surf Brothers Cabbage Salad, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Dinner: Borden Shredded Cheddar Cheese, Harris Teeter Chili with Beans, Mayonnaise, Jalapeno Peppers, Trader Joe's Shredded Green Cabbage. Snacks/Other: Prima Della Deli Sliced Oven Roasted Chicken Breast, Raspberries, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Claussen Dill Pickle Spears, Herr's Peanut Butter Filled Pretzel Nuggets. more...
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steady weight
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