Weigh In record (no journal entry) for 17 May 2011
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1871 kcal
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Fat: 43.95g | Prot: 72.35g | Carb: 287.28g.
Breakfast: Bananas , Fat Free Original Liquid Coffee Creamer, Nonfat Strawberry Greek Yogurt, Strawberries . Lunch: trader joes dark truffle bar, yellow curry, spring roll, tom yum soup, white rice. Dinner: Brown Rice, Cooked Lentils, Cherry Tomatoes, Crumbled Goat Cheese, Cos or Romaine Lettuce , Broccoli , Light Balsamic Vinaigrette, Cherry Tomatoes, Lower Sodium Smoked or Cured Bacon, Organic Red Quinoa. more...
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1829 kcal
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Activities & Exercise:
Swimming (fast) - 46 minutes, Standing - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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