Weigh In record (no journal entry) for 24 June 2022
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1870 kcal
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Fat: 48.72g | Prot: 94.36g | Carb: 271.22g.
Breakfast: Michigan Farm to Freezer Blueberries, GNC Pro Performance 100% Whey Protein - Natural Vanilla, Banana, Lactaid 100% Lactose Free Lowfat Milk, Ginger, Honey. Lunch: Trader Joe's English Cucumber, Grape Tomatoes, Newman's Own Lite Balsamic Dressing, Dole Spring Mix Salad, Sargento Mozzarella Shredded Cheese, Hormel Pizza Toppings Pepperoni, Sweet Baby Ray's Original Barbecue Sauce, Atoria's Family Bakery Garlic Naan, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Spinach (with Salt, Drained, Cooked, Boiled), Alessi Sun Dried Tomatoes, Buitoni Three Cheese Tortellini. Snacks/Other: Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Blackberry on The Bottom. more...
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losing 0.8 lb a week
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