Weigh In record (no journal entry) for 19 August 2014
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121.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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934 kcal
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Fat: 31.63g | Prot: 70.19g | Carb: 94.25g.
Breakfast: THINaddictives Cranberry Almond Thins, Cream (Half & Half), Sugar in the Raw Turbinado Sugar, Canadian Bacon, Land O'Lakes Sliced American Cheese, Fresh & Easy Liquid Egg Whites. Lunch: Frigo Natural String Cheese Part Skim, Market Day Chicken Breast, Trader Joe's Israeli Couscous, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Dove White Chocolate Promises, Good Sense Raw Sunflower Seeds, Sweet Cherries (Queen Anne, Bing), Peach. more...
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gaining 1.3 lb a week
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Kritzel's weight history
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