Kritzel - Member

Kritzel

Joined October 2011

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Weight History

Start Weight

120.0 lb

Lost so far: 3.0 lb

Current Weight

123.0 lb
Performance: Steady

Goal Weight

117.0 lb

Still to go: 6.0 lb

Kritzel's Weight History

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

cals: 77kcal | fat: 6.67g | carbs: 4.65g | prot: 1.13g

Easy and delicious guacamole with avocado, salsa and lemon.

view complete cookbook

	1 serving Panera Bread Greek Salad (Half)
	0.467 serving Nestle Sweetened Condensed Milk
	1 large Fried Egg
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)
	Power Walking