Kritzel

following: Kritzel's own diet
performance: losing 2.0 lb a week

FatSecret member since: 17 Oct 11

Kritzel's Weight History

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

cals: 77kcal | fat: 6.67g | carbs: 4.65g | prot: 1.13g

Easy and delicious guacamole with avocado, salsa and lemon.

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	2 servings International Delight French Vanilla Coffee Creamer
	2 servings Philly Soft Pretzel Factory Regular Salted Pretzels
	1 serving Sugar in the Raw Sugar in the Raw
	Weight Training (moderate)

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	simpsonaj194 recorded a weigh in at 199.1 lb.
	IQOP2005 recorded a journal and a weigh in at 157.4 lb.
	rossrogers recorded a weigh in at 250.0 lb.
	sabbaghov007 recorded a weigh in at 217.6 lb.
	Pbarrett1 recorded a journal and a weigh in at 320.0 lb.
	ias iramuk's Veg Kurma recipe was added to the kitchen.
	Rpminto recorded a weigh in at 174.8 lb.
	Zefir recorded a weigh in at 203.9 lb.