|
4.8%
|
119.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2011:
|
2130 kcal
|
Fat: 54.00g | Prot: 234.50g | Carb: 209.50g.
Breakfast: Peanut Marshmallow Eclipse Protien Bar. Lunch: 100% Whey Protein Powder Cookies n' Creme, Peanut Marshmallow Eclipse Protien Bar, Chewy Chocolate Chip High Protein Bar. Dinner: Quick Oats, Break-Free Real Egg Product, Recipe Beginnings 3 Pepper & Onion Blend, 100% Whole Wheat sugar free bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: 100% Whole Wheat sugar free bread, Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter. more...
|
|
2598 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Running - 8/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Standing - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|