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5.0%
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120.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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2435 kcal
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Fat: 62.00g | Prot: 210.50g | Carb: 265.00g.
Breakfast: Clif Bar Clif Builder's Bar Max Caramel Peanut, Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Kroger Break-Free Real Egg Product, Allens Turnip Greens Seasoned Southern Style, Healthy life Low Carb Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2543 kcal
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Activities & Exercise:
Running - 10/mph - 5 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 10 hours and 45 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 8.4 lb a week
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