Chrisjea's Journal, 17 May 2011

173.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

---

412 kcal

Fat: 21.80g | Prot: 23.09g | Carb: 35.02g.   Breakfast: sharp cheeder cheese, egg beaters, peanut butter, egg, coffee. Snacks/Other: banana. more...

2480 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Driving - 20 minutes, Circuit Training - 35 minutes. more...