Weigh In record (no journal entry) for 19 August 2014
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209.2 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2014:
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1588 kcal
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Fat: 43.50g | Prot: 98.16g | Carb: 191.55g.
Breakfast: Ekstra Lett melk Q 1 dl, axa, syltetøy bringbær fruitland. Lunch: erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 50g, Tunafish in oil Eldorado. Dinner: Spaghetti Fullkorn Sopps, Makrell i tomatsaus Stabburet 35g. Snacks/Other: peanøttsmør 10g, Knekkebrød Havre Wasa 19g. more...
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losing 9.3 lb a week
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