Weigh In record (no journal entry) for 23 June 2022
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1132 kcal
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Fat: 41.51g | Prot: 84.66g | Carb: 95.12g.
Lunch: Birds Eye Steamfresh Mixed Vegetables, Kraft Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Beef Jerky. Dinner: Fla-Vor-Ice Ice Pop, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Oatmeal Cookie, Calavo Avocado, Lean or Extra Lean Ground Beef or Patty, Ball Park Hamburger Buns (50g). more...
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2750 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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