Weigh In record (no journal entry) for 17 May 2011
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233.6 lb
Lost so far: 37.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1747 kcal
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Fat: 48.51g | Prot: 127.36g | Carb: 186.57g.
Breakfast: Cottage Cheese 1%, Oranges, Bananas. Lunch: Turkey Sandwich, Tuna Sandwich, coke zero, chocolate macadamia nut cookie. Dinner: Butter Croissants, Cooked Broccoli (Fat Not Added in Cooking), chicken thighs. Snacks/Other: Light, coffee, banana, Nectarines. more...
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losing 28.0 lb a week
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