Weigh In record (no journal entry) for 26 July 2009
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145.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2009:
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809 kcal
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Fat: 32.04g | Prot: 46.57g | Carb: 94.56g.
Breakfast: pork sausage, egg, tortilla, orange juice, cheese, tomato. Lunch: cheese, grape tomatoes, turkey, nature's own extra fiber bread. more...
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2655 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 7 hours. more...
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gaining 21.0 lb a week
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geberhart's weight history
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