Shea9840's Journal, 17 May 2011

199.2 lb Lost so far: 10.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 76.18g | Prot: 131.37g | Carb: 24.61g.   Breakfast: Hardwood Smoked Sugar Cured Sliced Bacon, Coffee (Brewed From Grounds), Egg. Lunch: Fried Pork Skins Barbecue, Spam Turkey Oven Roasted, Teriyaki Beef Jerky. Snacks/Other: Beef & Cheddar Sticks, Boiled Egg, Roasted Salted Cashew Nuts. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...