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melita b
Journal
17 May 11
melita b's Journal, 17 May 2011
melita b's Profile
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Weigh In record (no journal entry) for 17 May 2011
155.4 lb
Lost so far:
16.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2011:
1562 kcal
Fat: 83.91g | Prot: 79.64g | Carb: 123.73g.
Breakfast:
sugar, cappuccino, plain or buttermilk biscuit.
Lunch:
mortadella, bread.
Dinner:
oil, salad, chicken.
Snacks/Other:
milk, banana.
more...
2258 kcal
Activities & Exercise:
Desk Work - 13 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours.
more...
losing 1.3 lb a week
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melita b's weight history
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