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42.2%
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178.8 lb
Lost so far: 58.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1761 kcal
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Fat: 66.99g | Prot: 135.02g | Carb: 156.41g.
Breakfast: All Whites 100% Liquid Egg Whites, Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Onions, Mushrooms, Kroger Fancy Shredded Mozzarella Cheese, Red Sweet Pepper, Bertolli Marinara Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Archer Farms Margherita Flatbread Pizza. Snacks/Other: ONE Birthday Cake Flavored Protein Bar, Snak Club Raw Almonds, Lofthouse Cookies Frosted Sugar Cookies, American Value Molasses Cookie, Peanut Butter Cookies . more...
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losing 2.1 lb a week
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