Weigh In record (no journal entry) for 18 August 2014
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152.8 lb
Lost so far: 5.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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953 kcal
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Fat: 48.25g | Prot: 87.75g | Carb: 45.25g.
Breakfast: Silk Pure Unsweetened Almond Milk, Jennie-O Extra Lean Turkey Bacon, Publix Large Grade A Eggs. Lunch: Publix Black Beans, Publix Frozen Kernel Corn, Publix Boneless Skinless Chicken Breast Cutlets, Omaha Steaks Cuban Mojo Pork Tenderloin. Dinner: Publix Frozen Kernel Corn, Publix Black Beans, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Monster Beverage Zero Ultra, Wonderful Pistachios (Package), Planters Mixed Nuts Unsalted. more...
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gaining 0.3 lb a week
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