Weigh In record (no journal entry) for 18 August 2014
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188.6 lb
Lost so far: 20.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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845 kcal
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Fat: 27.79g | Prot: 56.87g | Carb: 54.87g.
Breakfast: Apples, Canyon Farms Canyon Fas Berry Blend, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Sonic Grilled Onions, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Winco Winco Creamy Ranch, Tomatoes, Salmon. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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gaining 2.3 lb a week
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