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Okay. Another .4 pounds. I feel really great about this. I'm exercising more drinking more water and steadily losing. It feels great.
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1343 kcal
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Fat: 118.19g | Prot: 51.00g | Carb: 162.12g.
Breakfast: Fiber One Original Cereal, Season's Choice Frozen Raspberries, So Delicious Coconut Milk Unsweetened. Lunch: Mayonnaise, Subway 6" Double Cold Cut Combo (with Cheese). Dinner: Pesto Sauce, Grilled Cheese Sandwich. Snacks/Other: Miss Vickie's Jalapeno Potato Chips. more...
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losing 0.9 lb a week
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 Comments
So I went UP a few pounds and DOWN a few pounds in a matter of two days. Crazy... This morning I was back down to just .2 more than my lowest weight. Not bad... I ate crappy yesterday, but back on the horse again. Back on the horse...
19 Aug 14 by member: Amyputkonen
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