Weigh In record (no journal entry) for 18 August 2014
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153.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1383 kcal
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Fat: 68.54g | Prot: 172.38g | Carb: 28.49g.
Breakfast: Oscar Mayer Uncured Bacon, Fried Egg, Decaffeinated Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Cocoa Powder (Unsweetened). Lunch: Quest Protein Chips, Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle), Great Value Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Great Value Romaine Lettuce, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Annie's Naturals Organic Red Wine & Olive Oil Vinaigrette Dressing, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 6.4 lb a week
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