Weigh In record (no journal entry) for 18 August 2014
|
209.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2014:
|
1281 kcal
|
Fat: 63.64g | Prot: 52.92g | Carb: 125.10g.
Breakfast: Red Delicious Apples, Great Value Vanilla Caramel Coffee Creamer, Blue Diamond Roasted Salted Almonds, Coffee (Brewed From Grounds) , Dannon Light & Fit Greek - Vanilla (Cup). Lunch: price rite chicken thighs, Cooked Broccoli (Fat Not Added in Cooking), My Essentials Sweet Cream Butter, Great Value Brown Rice. Dinner: price rite chicken thighs, Green Giant Cut Green Beans, My Essentials Sweet Cream Butter, Great Value Brown Rice. Snacks/Other: zimmerman zimmerman's ice tea. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
splendiferous21's weight history
|