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41.6%
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179.1 lb
Lost so far: 57.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1709 kcal
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Fat: 50.71g | Prot: 171.01g | Carb: 149.49g.
Breakfast: Watermelon , Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Chipotle Mexican Grill Corn Salsa, Chobani 0% Plain Greek Yogurt (8 oz), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: White Rice, Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts, Thai Kitchen Coconut Milk, Patak's Mild Curry Paste. Snacks/Other: Strawberries , Cheetos Crunchy Cheetos (Package), Brownie, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Friendly Farms 1% Cottage Cheese. more...
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losing 7.0 lb a week
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