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5.0%
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121.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2106 kcal
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Fat: 60.11g | Prot: 177.39g | Carb: 205.78g.
Breakfast: Clif Bar Clif Builder's Bar Max Caramel Peanut. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chocolate Chip Cookie. Dinner: Smucker's Sugar Free Jam, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Healthy life Low Carb Bread, Allens Turnip Greens Seasoned Southern Style, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Chocolate Chip Cookies (Soft Type). more...
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2401 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 4.7 lb a week
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