TonyFar's Journal, 22 June 2022

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Weigh In record (no journal entry) for 22 June 2022

252.0 lb Lost so far: 0 lb. Still to go: 16.1 lb. Diet followed 100%.

Diet Calendar Entries for 22 June 2022:

1146 kcal

Fat: 17.32g | Prot: 37.99g | Carb: 146.64g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Gulrot 170g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. more...

3224 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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congratulations

22 Jun 22 by member: buenitabishop


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TonyFar's Journal, 22 June 2022

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