TonyFar's Journal, 18 August 2014

210.5 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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982 kcal

Fat: 21.24g | Prot: 78.00g | Carb: 117.90g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. more...

4833 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Golf (walking) - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...