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8.2
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103.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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2075 kcal
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Fat: 94.42g | Prot: 126.75g | Carb: 194.90g.
Breakfast: Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter, Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread, Anthony's Psyllium Husk Powder, Six Star Pro Nutrition Casein Protein. Lunch: No Cow Lemon Meringue Pie Bar, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Greens, Frankfurter or Hot Dog on Bun. Snacks/Other: Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2743 kcal
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Activities & Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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losing 19.6 lb a week
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